2024 Track and Field Roster
Lavreshina, Sofia
Sofia Lavreshina
- Position:
- Sprints
- Height:
- 5-6
- Class:
- Junior
- Major:
- Business Economics
- Hometown:
- Pombal, Portugal
- High School:
- Pombal Secondary
- Prev School:
- James Madison
Bio
Sofia Lavreshina Season/Career Statistics
SCHOOL RECORD HOLDER – Outdoor 400m (53.06)
SCHOOL RECORD HOLDER – 400m Hurdles (56.64)
SCHOOL RECORD HOLDER – Indoor 400m (53.53)
SCHOOL RECORD HOLDER – Indoor 4x400m Relay (3:43.58)
Long Beach State Top 10 – Indoor 200m (24.21, 3rd)
Long Beach State Top 10 – Outdoor 200m (23.92, 8th, T)
Long Beach State Top 10 – Indoor 4x400m (3:46.70aa, 4th)
Long Beach State Top 10 – Outdoor 4x100m (44.90, 3rd)
Long Beach State Top 10 – Outdoor 4x400m (3:43.53, 7th)
Long Beach State Top 10 – Outdoor 4x400m (3:43.63, 8th)
2025 CSC Academic All-District
2025 NCAA West Preliminary Qualifier (400m Hurdles)
2025 Big West Champion (400m)
2025 All-Big West Performer (4x100m Relay)
2025 MPSF Champion (400m)
2024 NCAA West Preliminary Qualifier (400m Hurdles)
2024 All-Big West Performer (400m)
2024 MPSF Champion (400m)
2025 (Senior)
Outdoor: Reset the school record in the 400m by running 53.06 to win the 400m at the Battle at the Beach ... Broke the school record in the 400m hurdles when she ran 56.64 to win the event at the Beach Invitational, which qualified her for the NCAA West First Round ... Ran the 400m hurdles at the regional meet, missed advancing to the quarterfinals as her 58.78 was the 26th fastest time in the field of 48 ... Tied for eighth in school history in 200m after running 23.92, winning at the Beach Opener ... Established a career-best time of 11.89 to finish second in the 100m at the Beach Opener ... Was a member of the 4x400m relay that was victorious at the Beach Opener ... Won the 200m and 400m at the Big West Challenge Cup to earn Big West Women's Track Athlete of the Week honors on Mar. 18 ... Was ninth in the 400m hurdles at the Texas Relays ... Ran the anchor leg of the 4x400m at the Texas Relays that posted the eighth-best time in school history (3:43.63) ... Won the Big West 400m title in a time of 53.18 and finished eighth in the 200m at the Big West's (23.99) ... Earned All-Conference honors in the 4x100m relay, running the anchor leg on the team the placed third in the third quickest time in school history, 44.90 ... Helped the 4x400m relay to the seventh fastest time in school history, 3:43.53, at the Big West meet as the team came in fifth ... Named CSC Academic All-District and Academic All-Conference ... Awarded USTFCCA All-Academic honors.
Indoor: Repeated as MPSF Champion in the 400m, breaking her own school record in the event as she posted a time of 53.58 ... Anchored the 4x400m relay at the MPSF Championships that reset the school record as the team ran a time of 3:43.58. ... Was ninth (24.34) in the 200m at the MPSF Championships ... Ran the second leg of the 4x400m relay that posted the third-quickest time in school history, 3:46.70aa, that finished third at the Nevada Invitational ... Won the 400m (54.40aa) at the Nevada Invitational ... Named as an MPSF All-Academic Scholar-Athlete.
2024 (Junior)
Outdoor: Qualified for the NCAA West Regional Preliminary round in the 400m hurdles by running 59.02 ... Lowered her own seventh fastest 400m hurdles time to 58.97 at the regional meet ... Improved upon her seed time (48th) to place 27th at the regional meet ... Her 59.02 regional qualifying time resulted in a fourth-place finish at the Beach Invitational ... Charted an eighth-place showing in the 400m hurdles at the Mt. SAC Relays (59.82) ... Earned All-Big West Conference honors in the 400m after she finished second in the event ... Ran the fourth quickest time in school history, 54.25 during the Big West prelims ... Posted a season-best outdoor 200m time, 24.82, during the Big West prelims ... Ran on the 4x100m and 4x400m relay teams for the Beach at the Big West Championships as both teams finished seventh ... Won the 400m and helped LBSU win the 4x100m relay at the Big West Challenge Cup ... Represented her home country, Portugal, at the World Relays in the Bahamas .. Ran the anchor leg of Portugal's 4x400 squad, which finished fourth in their heat (3:35.64) ... Finished second in the 400m at Portugal's National Championships in a time of 54.29 ... Awarded USTFCCCA All-Academic honors.
Indoor: Reset the school record in the indoor 400m by running 53.68aa to win the event at the Air Force Lindeman Invitational .. .Won the 400m MPSF title in a time of 53.73 ... Placed fourth in the 200m at the MPSF's by running the third fastest time in school history, 24.21 ... Helped the 4x400m finish fourth at the MPSF's as the team ran the fourth fastest time in school history, 3:48.17...Was part of the 4x400m relay that ran the fifth fastest time in school history, 3:48.29, at the Don Kirby Invitational.
Prior to LBSU: Spent two seasons at James Madison … Set an indoor-best of 54.75 at the 2022 ECAC Indoor Championships … Was the runner-up in the 400m hurdles at the 2022 ECAC outdoor championships with a time of 1:00.29 … Competed in the 4x400m relay at the 2023 ECAC Outdoor Championship with a podium finish … Ran both the 4x400m relay and the 400m hurdles at the 2023 Sun Belt Championships … Ran a best of 59.75 in the 400m hurdles.
High School: A three-time U18 National Championship qualifier that set a Portuguese U18 400m record of 56.57 … Qualified for the 2021 U23 National Indoor championships … A two-time Portuguese Club Championship qualifier.
Personal: A Business Economics major.
SCHOOL RECORD HOLDER – Outdoor 400m (53.06)
SCHOOL RECORD HOLDER – 400m Hurdles (56.64)
SCHOOL RECORD HOLDER – Indoor 400m (53.53)
SCHOOL RECORD HOLDER – Indoor 4x400m Relay (3:43.58)
Long Beach State Top 10 – Indoor 200m (24.21, 3rd)
Long Beach State Top 10 – Outdoor 200m (23.92, 8th, T)
Long Beach State Top 10 – Indoor 4x400m (3:46.70aa, 4th)
Long Beach State Top 10 – Outdoor 4x100m (44.90, 3rd)
Long Beach State Top 10 – Outdoor 4x400m (3:43.53, 7th)
Long Beach State Top 10 – Outdoor 4x400m (3:43.63, 8th)
2025 CSC Academic All-District
2025 NCAA West Preliminary Qualifier (400m Hurdles)
2025 Big West Champion (400m)
2025 All-Big West Performer (4x100m Relay)
2025 MPSF Champion (400m)
2024 NCAA West Preliminary Qualifier (400m Hurdles)
2024 All-Big West Performer (400m)
2024 MPSF Champion (400m)
2025 (Senior)
Outdoor: Reset the school record in the 400m by running 53.06 to win the 400m at the Battle at the Beach ... Broke the school record in the 400m hurdles when she ran 56.64 to win the event at the Beach Invitational, which qualified her for the NCAA West First Round ... Ran the 400m hurdles at the regional meet, missed advancing to the quarterfinals as her 58.78 was the 26th fastest time in the field of 48 ... Tied for eighth in school history in 200m after running 23.92, winning at the Beach Opener ... Established a career-best time of 11.89 to finish second in the 100m at the Beach Opener ... Was a member of the 4x400m relay that was victorious at the Beach Opener ... Won the 200m and 400m at the Big West Challenge Cup to earn Big West Women's Track Athlete of the Week honors on Mar. 18 ... Was ninth in the 400m hurdles at the Texas Relays ... Ran the anchor leg of the 4x400m at the Texas Relays that posted the eighth-best time in school history (3:43.63) ... Won the Big West 400m title in a time of 53.18 and finished eighth in the 200m at the Big West's (23.99) ... Earned All-Conference honors in the 4x100m relay, running the anchor leg on the team the placed third in the third quickest time in school history, 44.90 ... Helped the 4x400m relay to the seventh fastest time in school history, 3:43.53, at the Big West meet as the team came in fifth ... Named CSC Academic All-District and Academic All-Conference ... Awarded USTFCCA All-Academic honors.
Indoor: Repeated as MPSF Champion in the 400m, breaking her own school record in the event as she posted a time of 53.58 ... Anchored the 4x400m relay at the MPSF Championships that reset the school record as the team ran a time of 3:43.58. ... Was ninth (24.34) in the 200m at the MPSF Championships ... Ran the second leg of the 4x400m relay that posted the third-quickest time in school history, 3:46.70aa, that finished third at the Nevada Invitational ... Won the 400m (54.40aa) at the Nevada Invitational ... Named as an MPSF All-Academic Scholar-Athlete.
2024 (Junior)
Outdoor: Qualified for the NCAA West Regional Preliminary round in the 400m hurdles by running 59.02 ... Lowered her own seventh fastest 400m hurdles time to 58.97 at the regional meet ... Improved upon her seed time (48th) to place 27th at the regional meet ... Her 59.02 regional qualifying time resulted in a fourth-place finish at the Beach Invitational ... Charted an eighth-place showing in the 400m hurdles at the Mt. SAC Relays (59.82) ... Earned All-Big West Conference honors in the 400m after she finished second in the event ... Ran the fourth quickest time in school history, 54.25 during the Big West prelims ... Posted a season-best outdoor 200m time, 24.82, during the Big West prelims ... Ran on the 4x100m and 4x400m relay teams for the Beach at the Big West Championships as both teams finished seventh ... Won the 400m and helped LBSU win the 4x100m relay at the Big West Challenge Cup ... Represented her home country, Portugal, at the World Relays in the Bahamas .. Ran the anchor leg of Portugal's 4x400 squad, which finished fourth in their heat (3:35.64) ... Finished second in the 400m at Portugal's National Championships in a time of 54.29 ... Awarded USTFCCCA All-Academic honors.
Indoor: Reset the school record in the indoor 400m by running 53.68aa to win the event at the Air Force Lindeman Invitational .. .Won the 400m MPSF title in a time of 53.73 ... Placed fourth in the 200m at the MPSF's by running the third fastest time in school history, 24.21 ... Helped the 4x400m finish fourth at the MPSF's as the team ran the fourth fastest time in school history, 3:48.17...Was part of the 4x400m relay that ran the fifth fastest time in school history, 3:48.29, at the Don Kirby Invitational.
Prior to LBSU: Spent two seasons at James Madison … Set an indoor-best of 54.75 at the 2022 ECAC Indoor Championships … Was the runner-up in the 400m hurdles at the 2022 ECAC outdoor championships with a time of 1:00.29 … Competed in the 4x400m relay at the 2023 ECAC Outdoor Championship with a podium finish … Ran both the 4x400m relay and the 400m hurdles at the 2023 Sun Belt Championships … Ran a best of 59.75 in the 400m hurdles.
High School: A three-time U18 National Championship qualifier that set a Portuguese U18 400m record of 56.57 … Qualified for the 2021 U23 National Indoor championships … A two-time Portuguese Club Championship qualifier.
Personal: A Business Economics major.
2024 Paris Olympics - LaTanya Sheffield - Team USA Head Coach - Women's Track & Field
Thursday, July 25
A Complete Blur: The Justin Watterson Story
Wednesday, May 22
Celebrating Black History: LaTanya Sheffield Track & Field Head Coach
Thursday, February 29
Long Beach State Wins Big West Dennis Farrell Commissioner's Cup
Wednesday, May 31
