49er Features: Tour of Strength and Conditioning Complex

6/19/2013 12:00:00 AM | General

June 19, 2013

LONG BEACH - Head strength and conditioning coach Jamie Hiegel recently took LongBeachState.com on a tour of the 49ers' workout facility and a typical day in the life of a student-athlete.

Hiegel started in the multipurpose room where the student-athletes begin with a warm up and end with a cool down. He then went on to show the main room, which is just over 5000 square feet.

Hiegel also featured a back room with free weights for heavy lifting. All athletes have access to the room, but it is primarily used by the track & field throwers.

Hiegel concluded the tour by discussing the 49ers' four pillar philosophy - commitment to excellence, hard work, pride and dedication.